...ESTABLISHING HEALTHY BOUNDARIES.
I was riled up this morning after reading about a fellow stroke survivor's injury. Listen, I know not every stroke survivor is the same, but we ALL have safety in common. Stroke or not. Not everyone were robbed of their mobility and it goes to prove one must scope out their safety zone at all times. Neglect that, and you've put your safety at risk.
As a stroke survivor celebrating my 10 years post stroke, I have learned to have patience. I have also learned in my early years of my hemorrhagic stroke, not everyone will 'get you' or understand what you are going through.
I sometimes imagine seeing another person in my body, can you imagine the shock and the look on their faces when they realize there is no muscle tone, and having to put your cognitive brain on to over drive each day plus fatigue and brain fog to boot. I couldn't. It would only make me cry. THERE IS A REASON WHY YOU ARE CALLED A SURVIVOR. REMEMBER THAT.
In a nutshell, no one will understand your true struggles, like your fellow stroke survivors. Reach out to your groups, friends, and family because it's really frustrating to have to justify your safety is it not? And if you find yourself repeating yourself about your safety, find a solution to that equation.
Stroke survivors have talked about their (vertigo) balance, fatigue, brain fog, spasticity, aches and pains, lack of sleep, their mental health, and anxieties. The list is endless.
That is why it's crucial to maintain ''SELF CARE, taking the time for you! Do things that help you live well to improve both your physical health and mental health''
This topic hit home because I too, had to make that decision about my safety. I have come too far with my recovery, I celebrate each day, each blessings, I am able to walk again with a cane and I am very Grateful for every step. In addition, am able to ride my recumbent bike, rain or shine. I will not risk it. Nor should you! I set my boundaries. And this will prevent any unnecessary incidents. In other words, you love yourself enough not to put yourself at risk.
Sure, there are things you want to try, a perfect example is venturing into the kitchen again. I get it, We get it. But it takes practice does it not? It's the same way an injured person with crutches would maneuver around their home or at friends etc., Always make sure your ''power strength side'' will be able to pull you up in any scenario. Put everyone's needs aside, and put your needs first and safety as NUMBER 1 ALWAYS. Keep an inventory. Everyone around you does not have an injury. It is your duty to avoid any risks. I cannot stress this enough. Jeopardizing your position could put you backwards and time will be in charge of your recovery. STAY SHARP. Wheelchairs, cane, and walkers etc. are your tools for safety. They are tools to help your safety. At this point, I'm still frazzled why some will take a chance. Keep in mind, everyone will get old (that's guaranteed) and some may eventually use these equipment one way or another.
I am hoping your injury from your fall, your hip and wrist will be a huge reminder for all our fellow stroke survivors, to scope out their safety zone at all times. Like I said, whether at a bbq, to the grocery store, or at a wedding, etc. etc. etc. Allowing yourself to scope out your safety zone should always be your priority.
May you have a speedy recovery. Set your Boundaries. (TBA).
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